[Update] 2014-08-22

Manjaro 0.8.10 Update pack 7 now online: Kernels, Nvidia, I-Nex, Flash, XFCE as well as all other standard security and bug fixes, and as always when kernels get updated a reboot is recommended.

There are no special instruction for this update.
Open Octopi as usual and click on system upgrade or optionally open a terminal and type: sudo pacman -Syyu

Here is the official forum release announcement: